Cheeseburger Spring Rolls

HAPPY NEW YEAR!!!!!

I’m excited to say I get to go to Disney this year! And in honor of that I’ve found this Disney recipie and made it macro-friendly.

Adventureland Cheeseburger Spring Rolls

1 lb 90% lean ground beef, browned

1/2 of a medium Onion chopped

1 tsp minced garlic

1 tsp salt

1 tsp black pepper

1 tbsp No Sugar Added Ketchup

1 tbsp Mustard

10 tbsp Mild Cheddar (Fat-free, reduced fat this will change the macros slightly)

10 Egg Roll Wrappers

Cook the beef and onions together with the garlic, salt and pepper. Let the mixture cool for about 10 minutes when it’s done, then stir in cheese, mustard, and ketchup. I added some dill pickle relish just because I like pickles.

When I made these I wound up with 9, but I did about 50 grams per egg roll wrapper. Roll them up, and seal the edges with water, just like a normal egg roll. I air fried mine at 350 degrees for about 10 minutes, flipping around the halfway mark.

Two of these rolls are pretty filling, but realistically you can eat as many as you’d like.

The macros PER egg roll for 9 are as follows:

Protein: 14

Carbs: 12.5 (we’ll call it 13)

Fats: 5.6 (This was for a mix of Cabot Lite Cheddar, and Fat-free Cheddar. It will differ depending on brand and type of cheese)

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