1. What is Valhalla Nutrition?

Valhalla Nutrition is a certified NASM Certified Nutrition Coach (CNC) service dedicated to helping you achieve your fitness and nutrition goals while maintaining a balanced lifestyle. We offer flexible, month-to-month coaching with no long-term contracts.

2. What are macros, and why are they important?

Macros, short for macronutrients, are the nutrients that provide your body with energy: protein, fats, and carbohydrates. Understanding and managing your macros can help you optimize your diet for your specific goals, whether that's building muscle, losing fat, or maintaining your weight.

3. How does Valhalla Nutrition help with my macros?

Valhalla Nutrition provides personalized guidance to help you hit your specific macronutrient targets based on your goals, body type, and lifestyle. We’ll work together to create a plan that fits your daily routine and nutritional preferences.

4. How do I track my macros?

You can track your macros using a food diary app or a tracking tool that allows you to log your meals and monitor your intake of protein, fats, and carbs. We can recommend specific apps and tools that fit your needs.

5. What if I don't hit my macro targets every day?

It’s normal for your intake to fluctuate day-to-day. Valhalla Nutrition emphasizes flexibility and understanding that nutrition is a journey, not a strict regimen. We'll work together to find balance and make adjustments as needed.

6. Do I have to follow a strict diet plan?

No, our approach is flexible and personalized. We focus on helping you make sustainable changes that fit into your lifestyle, rather than following a rigid diet. Your plan will be tailored to your preferences, including your favorite foods and dining out.

7. Can Valhalla Nutrition accommodate dietary restrictions?

Yes! Whether you're vegetarian, gluten-free, dairy-free, or have other dietary needs, we will customize your nutrition plan to accommodate your restrictions while still hitting your macro targets.

8. How often will we check in?

We offer regular check-ins on a schedule that works for you, whether that’s weekly, bi-weekly, or monthly. During these sessions, we’ll review your progress, adjust your plan, and address any questions or challenges.

9. What happens if my goals or lifestyle change?

Nutrition is dynamic, and your plan can evolve with you. If your goals or lifestyle change, we’ll adapt your nutrition plan accordingly to ensure it continues to support your needs.

10. How do I get started with Valhalla Nutrition?

Getting started is simple. Contact us to schedule an initial consultation, where we'll discuss your goals, assess your current nutrition, and create a plan tailored just for you.

Contact Information

For more questions or to schedule your consultation, please contact Valhalla Nutrition at valhallanutrition488@gmail.com