Welcome to Valhalla Nutrition

Why Us?

Are you ready to ditch the scale-induced stress and finally embrace a healthier, happier version of yourself? Let’s talk about your journey and how we can transform it together!

Imagine shedding those stubborn pounds – just like our NASM Certified Nutrition Coach, who lost a whopping 100 lbs without the typical “chicken, rice, and broccoli” routine. This veteran discovered the secret to sustainable weight loss: delicious food, flexibility, and a judgment-free approach!

At Valhalla Nutrition, we don’t believe in cookie-cutter diets or restrictive meal plans. We prioritize your unique tastes, habits, and lifestyle. Our coaching is about finding what works for YOU. Whether you’re a food lover, a busy bee, or just someone ready to take charge of your health, we tailor our programs to fit your needs.

Join us to unlock the fun in healthy eating and transform your life without feeling deprived. It’s time to say goodbye to food guilt and hello to a balanced, nourishing way of living. You’ve got this, and we’re here to cheer you on every step of the way! Let’s make health enjoyable—because you're not just a number; you’re on a path to greatness!

“The secret to getting ahead is getting started.”
— Mark Twain
The time between Thanksgiving and Christmas can be so confusing. Do you throw in the towel and say it’s eating season OR do you stick to your goals and understand that the grip can be loosened a little, but not fully? Follow three simple thing
The grocery store can be a confusing place. Nutrition labels aren't as daunting as they seem. Choosing something to supplement your diet, like protein bars, can be a rocky road. Luckily I've broken it down for you on looks like a decent grab and go o
The grocery store can be confusing, and it's even more so when you're trying to eat healthier or make a change. I can help you navigate that world. I don't require perfection, I ask for consistency because that will pay off in the long run. This post
We don't gatekeep here. DM me to find out how I can help you achieve fat loss through the upcoming holiday season and get a jumpstart on your New Year's resolution. #fitness #nutritioncoach #onlinecoaching #feralgymgirlsunite #winterarc
👻👻Spooky season is here!!🎃🎃 Are you ready to crush goals, and be able to make it through all of the holidays with the right tools, and none of the worries. There's only 2 months (not including this month) left in 2024. Let's start building for 20
While we are going off grid, we will respond to any e-mails or DMs when we return. #macros #fitness #nutrition #healthjourney
When I say breakfast I bet the first thing that comes to your mind are waffles, pancakes, cereals, bagels, muffins, doughnuts, all of that deliciousness. What if I told you that eating that first thing in the morning wreaks havoc on your blood sugar.